TEAM ANUYog

join The Movement of Holistic Living

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// About Us

rejuvenate Your Mind, Body & Soul

Teamanuyog is in the mission of healing and making healthier you through ancient Yoga techniques and its variation. Traditional yoga has evolved in such a way that it has reached to school/colleges, university and corporate offices. Teamanuyog is committed to its mission of making people healthier without machine and medicine. The beauty of teamanuyog’ is that each session has an array of Breathing techniques, Yoga flow variation and Yog nidra that help not only to loose weight but expand lung capacity and combat stress.

Skills

// Our courSes

Checkout our courses

Group Classes

  • 7a.m to 8a.m IST.
  • 5p.m to 6p.m IST.
  • Personalized session are conducted 24/7 .
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Breathing exercises and Meditation

This tailored made program magically expand lung capacity, Heal Hypertension, Diabetes, Combat
Stress, Sharpen Memory and improve Sleeping Hours. This session varies 15 to 30 min as per the allotted time by clients.

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Quick Heal

These sessions are conducted for shorter duration for a 7 or 10 days program in these session clients are trained for basic to advance Asanas each day different Yoga flow is conducted. Quick Heal is very popular among school going children and teens.
#10 min warm up
#10 min high intensity
#30 min Yoga flow for increasing height, improve posture, Sharpen memory and concentration
,boost confidence , improve communication skills
#10 min Pranayam and Yog nidra

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Yoga for senior citizens

These session are designed for keeping elderly and their needs in mind that strengthen their muscles, improve Digestion, Sharpen memory and make them stress-free.
15 min warm up
35 min yoga flow
20 min stretching ,Breathing exercises
5 min yog nidra

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Yoga for beginner and intermediate

These session are very popular among beginners and athletes that makes them flexible and help in quick recovery of muscle injury and build stamina. The session consists of:
15 min warm up
25 min Yoga flow focusing each and every muscle group
10 min floor exercises
10 min Breathing exercises and Yog nidra

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Corporate Yoga & Chair yoga

These session are tailored made as per the time and demand duration of the session vary from 15
min to 1 hour. These session are generally consist of Warm up Sun salutation variation on chair. Yoga flow focusing on back, neck, wrist, eyes, leg and torso. Breathing exercises to combat stress, enhance productivity, confidence building, anger management. Meditation for calm relax mind and better sleep.

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Astanga yoga

These session are extremely beneficial for everyone and conducted in groups with regular practice one can achieve not only the desired weight but also become stronger healthier and calmer.
This sessions consists of:
10 min warm up
20 min Astanga yoga flow
10 min Sun salutation variation
10 min stretching
10 min Breathing exercises and Yog nidra

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Personalized Sessions

Personalized session
Each session is designed by keeping anatomy and health of the person in mind. In personalized session backache, sciatica, PCOS, spondylitis, vertigo,thyroid and depression is healed naturally by performing Yoga flow.

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// Our Courses

Checkout Our courses

Group Classes

  • 7AM to 8AM IST
  • 5AM to 6PM IST
  • Personalized session are Conducted 24/7

// What We Do

Benefits of Yoga

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Yoga Improves Strength

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Weight Reduction

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03

Increased Flexibility

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Protection From Injury

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05

Yoga Relaxes You

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Yoga Promotes Better

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// CLIENTS

What clients says ?

What our program attendees have to say about their learning experience.

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Anu's Session was quite helpful and insightful , it helped attendees to understand how Yoga can help in de-addiction and mental wellness .

Dr Rohan N Bartake

President Rotary Deaddiction

[Mumbai]
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Yoga with Anu made me understand that it is important to add yoga as part of your daily life . I personally love the suryanamaskar,pranayam and yog nidra the most . I recommend Anu as a great Yoga teacher

Geoffrey Todd
[Australia]
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We have been associated with Mrs Anu Anandji since last 3 years and really happy to have her on board as yoga trainer. The sessions that she took with girls and the entire team it really felt like in some other world where we could see the emotions coming out from students during our pageant training. With great experience all over and a great personality we are looking forward to work with her again.

Rushikesh Mirajkar (President)

Miss Environment India Pageant
Tiara Miss India Pageant

[Mumbai ]
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The way anu performs yoga and encourages people to follow it and make it part of their life is really amazing .

John Mrenko
[Pittsburgh ]
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The chair yoga and mental wellness program conducted by Anu at our campus was well recieved and won accolades by attendees (faculties and students ) . Session included breathing exercises that enhance confidence, combat stress and make individual more balanced in their approach that will surely help students to grow . Thank you Anu for conducting session

Anshul Garg (Director)

Evolve Business School

[-----]
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Arka Jain University Today's students will be vigilant and responsible citizens of tomorrow. Arka Jain University has always been committed for the overall devlopment of the students. In university curriculum physical and mental wellness is given topmost priority and by keeping that in mind a physical and mental wellness program was organized in collaboration with Yoga Teacher Anu . In that session attendees were introduced to benefit of Yoga / Pranayam and nuances of Yoga.

Amit Srivastava (Director )
[-----]
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The chair yoga and mental wellness program conducted by Anu at our campus was well recieved and won accolades by attendees (faculties and students ) . Session included breathing exercises that enhance confidence, combat stress and make individual more balanced in their approach that will surely help students to grow . Thank you Anu for conducting session.

Bandana Mahto (Professor)
[BIT Patna ]
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I love to attend my yoga class regularly without fail.Anu's yoga sessions are very interactive,it helped me to gain my flexibility, and to overcome my vertigo problem. Pranayam session is amazing, stress buster and anxiety killer.

Yamini
[Mumbai ]
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As I already know Anu, I was very hesitant to learn Yoga from Anu.But now that I have been learning yoga from Anu since 1 month, I would definitely like to say that my spondylitis pain has been relieved a lot.Which is due to my habit of reading books and spending too much time on the phone.I was suffering from this pain since 1 year.

Anita (Enterprenuer and blogger)
[Bhubneshwar ]
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It’s new me with a flexible and energetic body and can easily fit into my old clothes . I lost 10 kgs after enrolling for personalized Yoga session with Anu from the person who could barely walk due to acute sciatica pain to the one who is fitter slimmer and actively takes part in outdoor sports can't even count Yoga has benfited me in so many things like better sleep , pain management,weightloss , flexibility and yes I am cool calmer then ever before . I urge people to join Yoga and become good role model for children .

Umra
[Dubai ]
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I have joined online Yoga session with Anu from past two weeks and loved it . I know Anu since childhood after joining her yoga session I got to know a new her the wonderful instructor that helped me to get rid of back ache . It's been just 2 weeks now that I have joined classes I am struggling with weight issue too after joining this class I feel so relaxed and light .

Soma
[Jamshedpur ]
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Thank you for being my Yoga teacher Anu in a week time I could see changes in my body and sleep hours automatically increased , I always had trouble in sleeping in past . I used to wake up in midnight and couldn't sleep again but you made my life more healthier and calm. I am also feeling more flexibility in my body. Before this class I didn't know the benefits of Yoga and meditation thank you for introducing(Yoga) and transforming my life .

Saket
[Paris, Dentist ]
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I am practicing yoga under the guidance of Anu since October 2021 . She is inspiring instructor who ensures that we all practice and participate all the sessions willingly and enthusiastically. I enjoy practicing yoga under guidance . She has made practicing yoga easy and simple in such a way that I have incorporated it in my daily routine.
Today I feel much positive and active, all thanks to Anu.

Alankrita (LLB)
[Lucknow ]
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I started with Anu's Yoga after recovering from breast canncer , the surgery I have undergone made a mental scar on me I fought I survived but there was something more to it I needed to be stronger not only physically but mentally too , session with Anu helped me become one more balanced for focused and stronger.

Archana
[Mumbai]
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Anu is an amazing, dedicated yoga teacher. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I have started loving Yoga. I absolutely encourage you to book a session!

Mehul Vyas
[Stage4 cancer survivor]
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// Our Blogs & News

Set High Fitness goal

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Third Blog (2/15/2022) - In interior design, in addition to the rational arrange and selection Read More...
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First News (2/15/2022) - In interior design, in addition to the rational arrange and selection, Read More...
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First Blog (2/15/2022) - In interior design, in addition to the rational arrange and selection, Read More...

// Get Quote

Request a quote

Experience it to Believe in the Life Changing Benefits of Yoga and Meditation.

Based on the availability, we will notify you via WhatsApp/Email to join our next session

Our Office Address :

301 El Canto Building, Waghbil Naka, Thane west 400610

Call Us :

+91 7400369257

Mail Us :

teamanuyog@gmail.com

// Contact Us

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