// About Us
rejuvenate Your Mind, Body & Soul
Teamanuyog is in the mission of healing and making healthier you through ancient Yoga techniques and its variation. Traditional yoga has evolved in such a way that it has reached to school/colleges, university and corporate offices. Teamanuyog is committed to its mission of making people healthier without machine and medicine. The beauty of teamanuyog’ is that each session has an array of Breathing techniques, Yoga flow variation and Yog nidra that help not only to loose weight but expand lung capacity and combat stress.
Skills
- 200 Hour TTC, Shashank Yoga(International Certified) Universal Yoga Alliance World Fitness Federation Certified Yoga School.
- Certification In Prenatal Yoga
- Expertise In Corporate Yoga and Chair Yoga.
- Certification In Post Natal Yoga
- Certification In Accupressure.
- Yoga And Mental Wellness Coach With An International Beauty Pageant Since 2020.
- Recommendation From
- Mondelez India For Conducting Corporate Yoga Session.
- Recommendation From Arka Jain University, Jharkhand
- Appreciation From BIT , Patna
Proven track record of helping corporates to beat The stress at workplaces
We worked with corporate giants like
- Cadbury India
- NTPC
- FM Logistics
- Avanse Financial
- Arka Jain Jharkhand
- Miss/ Mrs Tiara
- Bakiliwal Mumbai
- Japfa Comfeed
- Indo Count
- SMA Solar
- Advisor Lab
// Our courSes
Checkout our courses
Group Classes
- 7a.m to 8a.m IST.
- 5p.m to 6p.m IST.
- Personalized session are conducted 24/7 .
This tailored made program magically expand lung capacity, Heal Hypertension, Diabetes, Combat
Stress, Sharpen Memory and improve Sleeping Hours. This session varies 15 to 30 min as per the allotted time by clients.
These sessions are conducted for shorter duration for a 7 or 10 days program in these session clients are trained for basic to advance Asanas each day different Yoga flow is conducted. Quick Heal is very popular among school going children and teens.
#10 min warm up
#10 min high intensity
#30 min Yoga flow for increasing height, improve posture, Sharpen memory and concentration
,boost confidence , improve communication skills
#10 min Pranayam and Yog nidra
These session are designed for keeping elderly and their needs in mind that strengthen their muscles, improve Digestion, Sharpen memory and make them stress-free.
15 min warm up
35 min yoga flow
20 min stretching ,Breathing exercises
5 min yog nidra
These session are very popular among beginners and athletes that makes them flexible and help in quick recovery of muscle injury and build stamina. The session consists of:
15 min warm up
25 min Yoga flow focusing each and every muscle group
10 min floor exercises
10 min Breathing exercises and Yog nidra
These session are tailored made as per the time and demand duration of the session vary from 15
min to 1 hour. These session are generally consist of Warm up Sun salutation variation on chair. Yoga flow focusing on back, neck, wrist, eyes, leg and torso. Breathing exercises to combat stress, enhance productivity, confidence building, anger management. Meditation for calm relax mind and better sleep.
These session are extremely beneficial for everyone and conducted in groups with regular practice one can achieve not only the desired weight but also become stronger healthier and calmer.
This sessions consists of:
10 min warm up
20 min Astanga yoga flow
10 min Sun salutation variation
10 min stretching
10 min Breathing exercises and Yog nidra
Personalized session
Each session is designed by keeping anatomy and health of the person in mind. In personalized session backache, sciatica, PCOS, spondylitis, vertigo,thyroid and depression is healed naturally by performing Yoga flow.
// Our Courses
Checkout Our courses
Group Classes
- 7AM to 8AM IST
- 5AM to 6PM IST
- Personalized session are Conducted 24/7
// Picture Gallery
Glimpses from Training Sessions
A sneak peak into the sessions. All the training programs are structured as per the learning goal of the participants.
// Gallery
Some Best pictures
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// What We Do
Benefits of Yoga
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// CLIENTS
What clients says ?
What our program attendees have to say about their learning experience.
Anu's Session was quite helpful and insightful , it helped attendees to understand how Yoga can help in de-addiction and mental wellness .
President Rotary Deaddiction
Yoga with Anu made me understand that it is important to add yoga as part of your daily life . I personally love the suryanamaskar,pranayam and yog nidra the most . I recommend Anu as a great Yoga teacher
We have been associated with Mrs Anu Anandji since last 3 years and really happy to have her on board as yoga trainer. The sessions that she took with girls and the entire team it really felt like in some other world where we could see the emotions coming out from students during our pageant training. With great experience all over and a great personality we are looking forward to work with her again.
Miss Environment India Pageant
Tiara Miss India Pageant
The way anu performs yoga and encourages people to follow it and make it part of their life is really amazing .
The chair yoga and mental wellness program conducted by Anu at our campus was well recieved and won accolades by attendees (faculties and students ) . Session included breathing exercises that enhance confidence, combat stress and make individual more balanced in their approach that will surely help students to grow . Thank you Anu for conducting session
Evolve Business School
Arka Jain University Today's students will be vigilant and responsible citizens of tomorrow. Arka Jain University has always been committed for the overall devlopment of the students. In university curriculum physical and mental wellness is given topmost priority and by keeping that in mind a physical and mental wellness program was organized in collaboration with Yoga Teacher Anu . In that session attendees were introduced to benefit of Yoga / Pranayam and nuances of Yoga.
The chair yoga and mental wellness program conducted by Anu at our campus was well recieved and won accolades by attendees (faculties and students ) . Session included breathing exercises that enhance confidence, combat stress and make individual more balanced in their approach that will surely help students to grow . Thank you Anu for conducting session.
I love to attend my yoga class regularly without fail.Anu's yoga sessions are very interactive,it helped me to gain my flexibility, and to overcome my vertigo problem. Pranayam session is amazing, stress buster and anxiety killer.
As I already know Anu, I was very hesitant to learn Yoga from Anu.But now that I have been learning yoga from Anu since 1 month, I would definitely like to say that my spondylitis pain has been relieved a lot.Which is due to my habit of reading books and spending too much time on the phone.I was suffering from this pain since 1 year.
It’s new me with a flexible and energetic body and can easily fit into my old clothes . I lost 10 kgs after enrolling for personalized Yoga session with Anu from the person who could barely walk due to acute sciatica pain to the one who is fitter slimmer and actively takes part in outdoor sports can't even count Yoga has benfited me in so many things like better sleep , pain management,weightloss , flexibility and yes I am cool calmer then ever before . I urge people to join Yoga and become good role model for children .
I have joined online Yoga session with Anu from past two weeks and loved it . I know Anu since childhood after joining her yoga session I got to know a new her the wonderful instructor that helped me to get rid of back ache . It's been just 2 weeks now that I have joined classes I am struggling with weight issue too after joining this class I feel so relaxed and light .
Thank you for being my Yoga teacher Anu in a week time I could see changes in my body and sleep hours automatically increased , I always had trouble in sleeping in past . I used to wake up in midnight and couldn't sleep again but you made my life more healthier and calm. I am also feeling more flexibility in my body. Before this class I didn't know the benefits of Yoga and meditation thank you for introducing(Yoga) and transforming my life .
I am practicing yoga under the guidance of Anu since October 2021 . She is inspiring instructor who ensures that we all practice and participate all the sessions willingly and enthusiastically. I enjoy practicing yoga under guidance . She has made practicing yoga easy and simple in such a way that I have incorporated it in my daily routine.
Today I feel much positive and active, all thanks to Anu.
I started with Anu's Yoga after recovering from breast canncer , the surgery I have undergone made a mental scar on me I fought I survived but there was something more to it I needed to be stronger not only physically but mentally too , session with Anu helped me become one more balanced for focused and stronger.
Anu is an amazing, dedicated yoga teacher. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. I’ve never felt stronger, more in-tuned with my mind and body or as centered. I have started loving Yoga. I absolutely encourage you to book a session!
Hii Everyone I'm Rashmi Gupta and I'm from Mumbai, I'm doing yoga with Anu ma'am form more than 5yrs, and I can proudly say that she's the best yoga teacher I've ever had. She's an amazing teacher!. I can actually see so many changes in my body and mind I feel so energetic whenever I do yoga with Anu di. She's very understanding and supportive! Thank you.
My experience with Yoga has been transformative, more because of a wonderful, charming and ever encouraging teacher, Anu madam. I have been practicing with her for last three years and found immense difference in my fitness. There was a point when I could not play tennis due to pain in the knee....then I did yoga with Anu ji and in 3 weeks things changed drastically. I am grateful to her for life.
I joined Anu ma'am's class about an year back and there has been no looking back since. I had always been into fitness but I was looking for something to supplement my fitness regime and this was just what I wanted. I have been suffering from spondylosis for years and neck and shoulder pain are a part of my everyday life. Hence I would be very apprehensive to try out advance asanas. Today I am able to do some of those 'dreaded' asanas with ease and have been able to overcome my apprehension, thanks to our ever encouraging Anu ma'am. She gives personal attention to each one of us and makes sure that we push ourselves to achieve the impossible. Thank you so much for being such a valuable part of my fitness journey!
like your big heart, your love and your dedication to teach us yoga and to open our heart to spirit. Thank you for being such an inspirational teacher- I have really enjoyed learning yoga with you and have felt a much needed positive shift in my life, so thank you for sharing your knowledge and skills.
I picked up yoga after my second child was born, with a teacher at my apartment. The class ended, but I kept at it a few times a week. Then, we had a yoga instructor at the office who helped me improve. I was happy by myself until last year August, @Varsha Singapore introduced me to Anu Ma'am, and I started doing 3 days a week.
This January, I bumped it up to 5 days, even though my commute got longer. Yoga has become such a habit that I miss it if | skip a session! I haven't lost weight, but I feel stronger and energetic with a better mental clarity. No way I could do 60 Surya Namaskars or walk 21 kms without your guidance, Anu Ma'am! Thank you
I am Vandana and was referred to Anu mam by Sarika (my relative). I joined her from Jan 2024 and it's been close to 6 mths now. I try to do yoga 5 days a week and really enjoy doing it with Anu mam. I am able to do several postures which were difficult for me earlier. Also I had an allergic cough issue which has improved due to various Pranayams.
Thank you Anu mam for being such a dedicated teacher and always inspiring us to do something new. We really enjoy your classes.
This January, I bumped it up to 5 days, even though my commute got longer. Yoga has become such a habit that I miss it if | skip a session! I haven't lost weight, but I feel stronger and energetic with a better mental clarity. No way I could do 60 Surya Namaskars or walk 21 kms without your guidance, Anu Ma'am! Thank you
// Our Blogs & News
Set High Fitness goal
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First Blog (2/15/2022) - In interior design, in addition to the rational arrange and selection, Read More...// Get Quote
Request a quote
Experience it to Believe in the Life Changing Benefits of Yoga and Meditation.
Based on the availability, we will notify you via WhatsApp/Email to join our next session
Our Office Address :
301, El Canto Building, Waghbil Naka, Thane west 400610
Call Us :
+91 7400369257
Mail Us :
teamanuyog@gmail.com
